How does physical activity affect academic performance?
Thursday, June 25, 2020
Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more
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Common Shoulder Injuries Due To Overhead Sports
Monday, June 22, 2020
Our shoulder joints are the most mobile joints in the human body. Yet, there is a tradeoff for all this mobility in the form of instability leading to high numbers of shoulder injuries in sports. Find out some of the most shoulder injuries in overhead sports. Read more
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How to Be Productive When You Work From Home: 15 Essential Tips
Thursday, June 18, 2020
Working from home has only gotten more and more popular and our post-pandemic world will likely see a lot more companies offering remote work opportunities. Here, we're sharing 15 essential tips to help you stay productive while working from home. Read more
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3 Tips for Improving Your Posture While Driving
Thursday, June 11, 2020
We're sharing our top three tips for improving your posture while driving to avoid pain and discomfort. Read more
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6 Killer Foam Roller Moves to Maximise Your Lower Limb Flexibility
Monday, June 8, 2020
Foam rolling, otherwise known as self-myofascial massage, has many benefits for muscle recovery. Here, we're going over how to foam roll properly, the benefits of foam rolling, and how foam rolling can maximise your lower limb flexibility. Read more
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Does Fibromyalgia Cause Sleep Problems
Tuesday, May 26, 2020
Did you know one of the most common symptoms of fibromyalgia is poor sleep. Find out how you can combat it and get more sleep. Read more
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7 key benefits of Occupational Therapy for the elderly
Thursday, May 14, 2020
Learn how Occupational Therapy can help the elderly, what the key benefits of occupational therapy in the elderly are, and some common occupational therapy activities that often occur in aged care. Read more
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Best Fitness Apps in 2020
Tuesday, May 12, 2020
Here, we're exploring our favourite fitness apps in 2020 so far, from nutrition to yoga to running a 5K. No matter what kinds of fitness you're into, there's an app out there for you in 2020. Read more
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How can a beginner runner train to run a half marathon
Friday, May 8, 2020
For males, the average half marathon finish time is 1:55:26. For females, the average half marathon finish time is 2:11:57. For some of us out there, these times to run a half marathon would deem absolutely nuts. However, it certainly can be done, even by a beginner, with the proper training and support. Read more
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Is Cardio More Important Than Strength in Soccer?
Thursday, March 26, 2020
While cardio is obviously important to be a killer soccer player, it's important not to overlook how much strength training will up your game. We're going over different types of soccer strength training exercises, how to train for soccer throughout the year, and some example exercises for both strength and cardio in soccer. Read more
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